DHAKA: You have missed your routine at the gym so far very often thanks to your calendar (or just laziness) and suddenly realize that in a week you have to a wedding.
You want to wear your favourite saree or figure hugging dress but make flaccid belly bulging out. Now, you have one last option. While you can reduce fat, you can lose belly fat by reducing your overall body fat percentage. And you have to completely change your daily habits to a flat stomach within 7 days will receive!
Step one:
If you want to build muscles and at the same time burn fat to circuit training, three days per week. How do you achieve this? Indulge in full-body exercises such as lunges, push-ups and pull-ups, for a group of 15 repetitions. Don't forget to follow each exercise with a minute of jumping rope. You can burn approximately 500-600 calories per workout.
Step two:
You need to work on your abdominal muscles three times a week. Crunches and leg raises for 3 sets of 20 reps should be carried out. Boards also keep your body in a push up position on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food that you eat at this time be sure to bring about a change. Processed should replace full sugar foods natural foods like fruits, vegetables, whole wheat bread and pasta, chicken, beef, fish and low fat dairy.
Step four:
To minimize water retention, you reduce your sodium intake. This means that you need to avoid salt. Instead, you can taste your food with other herbs and spices.
Step five:
Highlighting and fear cause the overproduction of a certain hormone cortisol, which promotes weight gain over the abdominal area called. So cool try to keep.
Source: ToI
BANGLADESH DAYLIGHT SAVING TIME: 2005 PM, SEP 29, 2013
GR/JCK
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