Ten Commandments for a healthy heart

DHAKA: You need to live a heart healthy life to the fullest. Through various changes in lifestyle and sedentary employment we are however rather than ever, various problems such as heart attacks and other complications related to develop.

Prevention is one of the best ways to prevent cardiovascular disease away. So, check it out our 10 commandments, if you want a healthy heart.

Exercise regularly

Yes, for at least 30 minutes exercise protects your heart healthy as you age. If hitting the gym a problem for you is, then just your pedometer and start walking.

Keep salt to a minimum

Excess salt in your diet, blood pressure can cause height, which could increase your chances of developing heart disease. So, be careful when cooking, by ensuring that you consume no more than 6 grams of salt per day.

Quit smoking

Smoking cool mag, but it does more damage than good, and is known, that negatively affect the heart.

Drink limit,

Excessive alcohol consumption can increase your blood pressure and affect your good cholesterol. It can affect your heart rate also. Moderation is the key to good health.

A healthy weight

If you are overweight, you should always in the form, such as obesity, heart disease and other contributions can lead to complications.

Add fresh fruit to your diet

Fresh fruit with fiber are loaded and are packed with vitamins and minerals. In addition, they are also low in calories and contain antioxidant properties that help your heart stay young and healthy.

Avoid junk food

Junk food is with bad fat, charged that block your arteries and your cholesterol levels can affect. So stay away from junk food and snack instead on nuts or fresh fruit.

Sleep well

A good night's sleep is the best weapon against the most health problems, because when we sleep our body in a repair mechanism. So, let a point there, to get sufficient rest at night.

Eat a balanced diet

Make sure that you include colourful on the plate, in the form of fresh fruit and vegetables. You also get your essential nutrients in milk, nuts and other healthy foods.

Avoid stress you

Stress has adverse effects on the heart. So try and say goodbye to fun activities to help you to help de-stress. You can take also meditation and Yoga for a stress free life.

Source: ToI

BANGLADESH DAYLIGHT SAVING TIME: 2015 PM, SEP 29, 2013
GR/JCK

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